10.12.2018 = Compromising

Today is one of those days when I am quite angry of myself because I am still allowing my fears to control my life and behavior. I still have a problem defending my opinion and expressing things important to me. From one point I am trying to be peacemaker even if I see sometimes I

09.12.2018 = Self – compassion

Do we have enough compassion and understanding towards ourselves? Or it is just better to let some things go and let it be even though we would compromise something just to avoid some conflicts. Especially when around the corner is Christmas and lots of celebrations it so easy to just forget who deserves first the

05.12.2018 = Practice

I have recently started to notice that my practice of speaking up and just doing things which have made me really uncomfortable for many years has been finally working. To finally starting to believe in results and seeing that I can overcome myself has taken me over 1 year and it is definitely an ongoing

03.12.2018 = Be grateful

The most wonderful time of the year is here – magical Christmas time. This December I have decided to write short thank you letters and share some nice experiences in order to be more grateful and inspired to work more on myself and just to appreciate where I am now and how times have changed

Notes to myself

Notes to myself: do not loose your inner voice – if you think you have lost it listen again it is all the time whispering inside; no matter what you know what is best for you. You can feel it in your guts when something feels wrong; do not be afraid to step up –

Speaking up

Yesterday I thought I had enough push to speak up for myself and ask for some explanations. I thought I am well prepared and I knew the things I will say and how I will argument my reasons. I promised myself that until my 30th birthday I will be treating myself much better and basically